"7 kg in 7 days" - diet for a week: pros and cons, reviews

All girls dream of having a perfect figure without extra pounds. And for this they have to endure grueling training. Imagine losing a pound a day. Do you think this is just an impossible dream? No, it's real! You can lose 7 kg in 7 days. This diet is simple, you will have to endure a week, and the result will please you very much.

Basic principles and rules

The 7 Day - 7kg Diet is a short term low calorie nutritional program also known as the Swedish Diet. In general, doctors do not recommend resorting to this method for losing weight, because rapid weight loss has a negative effect on health, all chronic diseases can worsen. But it happens that there is no other way out and you urgently need to lose weight. So it is necessary to approach this issue wisely, carefully weighing everything. You must strictly follow all recommendations and monitor your well-being.

It is also worth knowing that a 7 day diet (minus 7 kg) will not allow you to shed excess fat. During this time, all excess fluid will be released from your body, thanks to which you can see the coveted figure on the scales. Unlike other short-term nutritional programs, which usually rely on a single food intake, your diet here will still be varied. The "7 kg - 7 days" diet, the menu of which is described in this article, is built on the three main "whales" of a healthy diet, these are: proteins, fibers and vitamins. Well, quite a lot of "complex" carbohydrates.

Advantages and disadvantages

Now let's talk about the main cons and benefits of this diet. The main benefit is the effectiveness in losing weight. You can lose significant weight in a short time without harming your health. Your diet will contain vitamins, fiber and protein, which are very important for the healthy functioning of the body. Also, you don't have to eat the same thing day in and day out as in mono diets.

The main disadvantages include mild dizziness and nausea while dieting. This is due to the low calorie content of the dishes, that is, in terms of nutritional value, your diet will be approximately halved, so a feeling of weakness and malaise is possible. In addition, a sharp exacerbation of all chronic diseases is possible, therefore, during a diet, it is necessary to carefully monitor your well-being. If something starts to bother you, you need to urgently stop such a diet and consult a doctor.

Permitted products

Here is a list of foods that can be eaten during the week:

• Low-fat cottage cheese.
• All fermented milk products, except sweet ones.
• Lean meat and fish.
• Egg.
• All fruits except mango, banana, persimmon, grapes, avocado and pineapple.
• All vegetables except potatoes and beets.
• Compotes, jelly, tea.
• Porridge.
• Shrimps.
• Oil (a little allowed).

Forbidden foods

And now a list of what categorically can not be eaten during the diet and after leaving it:

• Sugar, candy, chocolate.
• Alcohol, coffee, soda.
• Smoked products (sausages, frankfurters and sausages).
• Butter rolls, bread and other flour products.
• From vegetables: potatoes.
• Mayonnaise and other sauces.
• From fruits: bananas, avocados, mangoes, grapes, persimmons.

Sample menu

This diet is designed for a week, but no more, and as such there is no menu, you don't have to cook a lot. The main advantage is that you will consume natural foods.

First day - drink

You can drink anything you want (except alcohol). Especially useful will be low-fat vegetable and meat broths. You can also drink kefir, yogurt, fermented cooked milk, jelly, milk, compote, tea.

The second day is fruity

You can eat any fruit except pineapple, mango, banana and grape. All the others can be eaten in any quantity.

Third day - drink

You can also drink everything like the first day.

Fourth day - vegetables

Eat low-calorie vegetables. As a rule, these include all green vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.

Fifth day - proteins

We don't just eat protein-rich foods (cheese, cottage cheese, milk, fish, lean meat, poultry).

Sixth day - drink

Repetition of the first day.

Seventh day - final

You can go back to your normal diet. Your menu that day might look like this:

• Breakfast: A two-egg steamed omelette and a cup of green tea.
• Lunch: vegetable soup in lean broth.
• Afternoon snack: a glass of kefir. Any fruit.
• Dinner: A light fresh vegetable salad with a small piece of lean meat such as chicken.

Despite the "drink" days, it is necessary to drink a lot of water during the week.

Get out of the diet

Unfortunately, most, and perhaps even all, low-calorie diets are distinguished by the fact that by the end of them a woman is quickly gaining weight. To prevent this from happening to you, you need to exit the diet carefully. It is unlikely that you will be able to return to your previous diet without earning too much. Therefore, having made a choice in favor of this diet, you need to understand that you will have to completely change your diet in the future. Salinity, sweets and smoked meats will still be banned. Gradually add cheeses, proteins, vegetables (raw or stewed) to your diet. Just don't pounce all at once, it's best to go slowly but surely towards your goal.

Reviews of losing weight

Many who have lost weight have enjoyed the 7 kg - 7 days diet very much. Reviews are mostly positive, but there are negative points as well. Most women complain that such a meal plan is quite difficult, especially on the days of drinking and eating protein. But at the same time, some were able to lose 7 kg in 7 days. The diet forced many in the future to completely abandon sugar and salt. In this case, it will not be difficult to maintain weight. There were also those who could not lose 7 kg in 7 days. The diet did not work for them in full. This can be explained very simply. Weight loss due to the elimination of fluids from the body does not exceed 10% of the total body weight. That is, if your weight is between 90 and 100 kg, it is possible to lose 7 or more kilograms in a week. But if your weight is less than 70kg, you will most likely not be able to lose 7kg in 7 days. The diet is indeed effective, but under certain conditions. According to the majority, it is important not to break away, because a week is very little.

Contraindications

The Swedish diet "7 days - 7 kg", like any other, has its own contraindications, which include:

• Diets are not recommended during pregnancy and breastfeeding.
• It is also forbidden to lose weight for those suffering from diseases of the gastrointestinal tract, liver and kidneys.
• Diabetes mellitus is another reason for refusing this type of food.
• If you are on medication, it is best to wait for now.
• In addition, such a low-calorie diet can cause allergic reactions.

Conclusion

Some tips from nutritionists:

1. You can swap the days, the important thing is that the drinking alternates with vegetables and fruit.
2. You need to eat fractionally so that you don't feel hungry.
3. 8 glasses of pure water a day is a must.
4. Dinner shouldn't be later than 9pm.
5. Be sure to cook the broth on the days you drink.
6. Immediately after leaving the diet, start eating right, so that you can keep the result for a long time.
7. The "7 days minus 7 kg" diet, which you may hear different reviews, is not suitable for everyone, so it is important to listen to you during this week, to monitor your health.

Always be beautiful and confident!